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- To clear nasal congestion quickly, you can try the following remedies12345:
- Blow your nose gently to get rid of loose mucus.
- Stay hydrated and rest to speed up your recovery.
- Breathe in moist air by inhaling steam, taking a hot shower, or running a humidifier in your home.
- Try rinsing out the mucus using a saline spray or Neti pot.
- Take an over-the-counter decongestant to help alleviate swelling in your nose.
- Use a warm compress.
- Use herbal oils to decongest.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Blow your nose gently to get rid of loose mucus. Be sure to stay hydrated and rest to speed up your recovery. Breathe in moist air by inhaling steam, taking a hot shower, or running a humidifier in your home. Try rinsing out the mucus using a saline spray or Neti pot. Take an over-the-counter decongestant to help alleviate swelling in your nose.www.wikihow.com/Clear-Nasal-CongestionHow to Clear a Stuffy Nose
- Use a humidifier A humidifier can be a quick and easy way to reduce sinus pain and help relieve nasal congestion. ...
www.healthline.com/health/stuffy-nose-reliefVarious remedies can help a person get rid of a stuffy nose. Ways of treating a stuffy nose and relieving discomfort include steam inhalation, using a saline spray, taking over-the-counter (OTC) medication, and using essential oils.www.medicalnewstoday.com/articles/313808To keep your nasal passages moist, you can: Use a humidifier or vaporizer. Take long showers or breathe in steam from a pot of warm (but not too hot) water. Drink lots of fluids. This will thin out your mucus, which could help prevent blocked sinuses. Use a nasal saline spray.www.webmd.com/allergies/sinus-congestionUsing Natural Methods for Relief
- 1 Gently blow your nose. Perhaps the easiest and quickest way to reduce nasal congestion is to simply blow your nose into a soft tissue. ...
- 2 Use steam therapy. ...
- 3 Spray warm saline solution into your nose. ...
www.wikihow.com/Clear-Nasal-Congestion-Quickly - People also ask
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WEBStart breathing through your mouth because you can’t take in air through your nose. This is mouth breathing. Babies who have nasal congestion may have trouble nursing or …
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WEBRinse your nasal passages. Use a specially designed squeeze bottle (Sinus Rinse, others) or neti pot. This home remedy, called nasal lavage, can help clear your sinuses.
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WEBNasal congestion is often caused by minor irritants or viruses, and typically clears on its own. There are a few methods you can use at home to ease congestion symptoms and …
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WEBApply a warm compress. Putting a warm compress to your nose and forehead multiple times a day can help relieve upper respiratory symptoms like nasal congestion. If you …
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WEBHome remedies. A steamy shower: The warm, moist air will help mucus drain, Manes says. You can also drape a towel over your head and breathe in steam from a bowl of hot …
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