Overcoming fear and anxiety require learning about them first. Identifying your fear allows you to learn about why you experience it and how you can overcome it. Exploring t… See more

Sometimes when we experience fear and anxiety, we forget that we have any control over our emotions and thoughts, when in reality, we do. One helpful exercise is using your imagin… See more

When you feel fear and anxiety beginning, take some quiet time to sit with your emotions. Don’t do anything else but sit still and focus on yourself and the present moment. M… See more

According to a 2019 studyTrusted Source, spending time in nature enhances your well-being and makes you more resilient. Resiliencehelps you overcome fear and anxiety, all… See more