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    Healthline
    https://www.healthline.com › health › workplace-anxiety

    Workplace Anxiety: Signs, Causes, Tips to Cope - Healthline

    • Do anxious feelings tend to bubble up suddenly while you’re at work? Do you get nervous just thinking about your job? Does your mood change come Monday morning, or Sunday evening, for that matter?… See more

    Workplace anxiety vs. anxiety at work

    First, it’s not always easy to tell whether you’re experiencing workplace anxiety or symptoms of an anxiety disorder.
    The tell-tale sign? Your anxiety is limited to work.… See more

    Healthline
    What are the signs?

    Workplace anxiety can involve a wide range of symptoms.
    According to Palacios, you might:
    •feel better at night but worse in the morning… See more

    Healthline
    What causes workplace anxiety?

    A number of factors can contribute to workplace anxiety, and these can vary from person to person.
    For example, says Palacios, work stress may stem fr… See more

    Healthline
    What can you do to manage workplace anxiety?

    Pinpoint your triggers
    The triggers of work stress aren’t always obvious. “Writing out moments when you feel nervous throughout the day will help you find pat… See more

    Healthline
    When to get support

    If you’re dealing with workplace anxiety, professional support can be incredibly helpful.
    How do you know when help from a therapist mi… See more

    Healthline

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