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- Here are some tips to help deal with body image issues12345:
- Use positive affirmations to help combat your negative thoughts.
- Give yourself a compliment about your physical appearance every day to help improve your body image.
- Consider whether the thought is something you would say to a best friend or sister.
- Be mindful when you talk about appearances, discourage social media use, and model healthy behaviors.
- Try to spend less time on social media.
- Cut off communication with people who are making you feel badly about your body.
- Try therapy, if it’s an option for you.
- Talk with a healthcare pro about medications that may help you manage.
- Get regular physical activity.
- Avoid images from popular media.
- Focus on what you like about yourself.
- Use positive self-talk.
- Seek the professional guidance of a licensed therapist.
- Treat your body well.
- Eat right, sleep tight, and get moving.
- Give your body a treat.
- Take a nice bubble bath, do some stretching, or just curl up on a comfy couch.
- Do something soothing.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- Use positive affirmations to help combat your negative thoughts. [4] ...
www.wikihow.health/Deal-with-a-Negative-Body-Im…People with body image issues hold negative beliefs about their bodies, which can lead to emotional distress, harmful behaviors, and disordered eating habits. To help someone who is struggling with a negative body image, be mindful when you talk about appearances, discourage social media use, and model healthy behaviors.www.goodrx.com/health-topic/weight/helping-love…Here are some tips that may help: Try to spend less time on social media. Cut off communication with people who are making you feel badly about your body. Try therapy, if it’s an option for you. Talk with a healthcare pro about medications that may help you manage. Get regular physical activity.greatist.com/health/body-image-issuesIf you’d like to improve your body image, consider talking to friends and family members about the challenges you’ve been experiencing. It can also be helpful to avoid images from popular media, focus on what you like about yourself, use positive self-talk, and seek the professional guidance of a licensed therapist.www.betterhelp.com/advice/body-dysmorphic-disor…Focus on how strong and healthy your body can be. Treat your body well. Eat right, sleep tight, and get moving. You'll look and feel your best — and you'll be pretty proud of yourself too. Give your body a treat. Take a nice bubble bath, do some stretching, or just curl up on a comfy couch. Do something soothing. Mind your media.www.girlshealth.gov/feelings/bodyimage/ - People also ask
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