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- To do half splits (also known as Ardha Hanumanasana), follow these steps1234:
- Begin in a low lunge position with one foot forward and the other knee resting on the floor.
- Extend the front leg forward, flexing the foot and keeping the hips in line with the back knee.
- Fold the torso forward over the extended leg.
- Hold the pose for 20 to 30 seconds or longer.
- Switch legs and repeat.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Begin standing in the center of your yoga mat facing the short edge. Place your feet hip’s width apart. Let your arms rest easily at your side. Press your feet firmly into the ground. Squeeze your thighs toward one another as you lift them toward your hips. Lengthen your spine and engage your core as you inhale.
bodybyyoga.training/yoga-for-beginners/standing-h…Begin in a low lunge with the right leg forward and back knee resting on the floor. Rest the fingertips on the floor. Move the hands back as you extend the right leg forward. Rest the right heel on the floor and flex the foot. Try to keep the hips in line with the back knee. Exhale and fold the torso forward. Breathe while holding the pose.
www.yogapedia.com/yoga-poses/half-splits-pose/1…Runner’s stretch or half-seated splits
- Start in a low lunge position with your right foot forward and your hands on the outside of the foot to provide support.
- Bring your left knee down to the ground.
www.healthline.com/health/how-to-do-the-splitsHalf Splits Pose Step-By-Step
- Begin in Downward-Facing Dog, with the palms firmly grounded and the hips lifting up high and back. ...
- On an exhale, step your right foot forward between your hands. ...
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