How to: Begin with a kneeling position on the ground so that your thighs are at a 90 degree horizontal angle to the ground below. Now place your hands on the thighs as you bend yourself backwards. Slowly drop your head to the back so that your crown comes closer to ground. Once you make a contact to the ground, you will be in a deep backbend.

Sit comfortably on the pit formed by the parted heels. Keep your head, neck, and spine in a straight line. Place your palms on your thighs, facing upwards. If you are an advanced yoga practitioner, hold this pose for about 15 minutes, while taking long and deep breaths. Beginners may start with about 30 seconds, according to their comfort level.

Commence by assuming a kneeling position with your thighs perpendicular to the floor. Step 2 Elevate your chest to elongate your spine as you transition into Camel Pose. Step 3 Reach your hands back and grasp your ankles. Step 4 Gently release your head backward.

Come into your Camel and drop to your Pigeon, all the way to your forearms and the crown of your head. Distribute the weight equally between your forearms and shins. Press your pelvis and ribcage upward. Walk your hands as far forward as possible to catch your ankles, calves or the front of your thighs.