Child’s Pose
An awesome way to start a yoga practice — especially first thing in the morning — Child’s Pose allows you to reconnect with your breat… See more

Try the six moves in this intermediate routine for a bit more challenge. You’ll still get a nice stretch, but you’ll also strengthen your body from head to toe.
If you have … See more

King Pigeon
Open your hips and stretch your abdominals with King Pigeon, a progression of Pigeon Pose. Muscles worked: •tric… See more

Whether a beginner or an advanced yogi, creating an ideal morning yoga routine can be a refreshing and super beneficial practice.
Nicole Davi… See more