How to Perform Split 1 Wear flexible clothing. When you do your first split, you're probably (understandably) focused on possible injury or... 2 Like with any athletic activity, warming up before doing splits can help you focus, decrease your discomfort, and... 3 Next, do a few stretches - try to focus on the muscle groups that are most important for doing splits, like your... 4 Get into position. When you've warmed up and...

How to do it: While standing, spread your feet wider than your shoulders. Come down onto your right knee and fully extend your left leg out to the side. Place your hands on the floor in front of you for support. Sit back into the position, trying to bring your center of gravity lower to the ground.