How to do it:

• Start seated, with your legs in front of you.
• Extend your right leg forward while bending your left leg.
• Place the sole of the left foot on the inside of the right thigh, creating a "4" shape.

Things You Should Know

• Warm up for 5 minutes before you stretch to prep your muscles and prevent injury.
• Target your hips and your hamstrings with stretches like toe touches, v-stretch, and deep lunges.

• If you're attempting a front split, place your hands on the floor and slowly slide your front leg forward until your reach the floor. Point your back toes, as keeping them flexed can prevent you from sliding down properly.

Runner’s stretch or half-seated splits

• Start in a low lunge position with your right foot forward and your hands on the outside of the foot to provide support.
• Bring your left knee down to the ground.