Time: 10 minutes per day You know the saying: You never know how brave you are until you’re faced with adversity. Well, I didn’t know how inflexible I was until I was faced with … See more

Time: 15 minutes (5-minute warmup + 10-minute challenge) per day The first week, I did my best not to push too hard while I was stretching. But given how sore I was, I worried so… See more

Time: 15 minutes (5-minute warmup +10-minute challenge) per day The Split Challenge says, “Stick to the 30 days. Do not skip a single day. Promise? That’s how you’ll get in… See more

Time: 25 minutes: 15 minutes (5-minute warm-up + 10-minute challenge) in the afternoon per day, plus 10 minutes after CrossFit Scrolling through the #Journeyto… See more