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Are canned beets healthy for one?
Answered by verified global health professionalsMaria ArientiPostgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of expAlthough canned beets are a good source of a number of nutrients, such as vitamins, minerals, and fiber, they are also a source of sodium. A 1-cup serving of canned beets contains 378 milligrams of sodium. High intakes of sodium increase your risk of high blood pressure, so it is always better to prefer fresh beets.
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May 4, 2022 · First, empty the juice into a saucepan, then add selected seasonings and thickeners. Leave it to boil over medium-high heat, and reduce the heat. Then, add the beets, cook until they’re heated, and serve.
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