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How to improve your mental health
- Get active What If…/Stocksy ...
- Try therapy Speaking with a mental health professional can also help improve mental health. ...
- Connect with others Research has shown that social connectedness is an important part of mental health. ...
- Reduce stress Living with high stress levels can worsen the symptoms of anxiety or depression. ...
- Learn new skills ...
- Improve sleep habits ...
- Get creative ...
- When to speak with a doctor ...
www.medicalnewstoday.com/articles/how-to-improve-your-mental-health20 Ways to Protect Your Mental Health - Psychology Today
5 Ways to Improve Your Mental and Emotional Health - wikiHow
How can I improve my mental health on my own?
Therapy and medication aren’t the only ways to improve your mental health. There are lots of things that you can do on your own! Taking steps to educate yourself, learn your mind and body, and make changes over time in your life …
How to Improve Mental Health - MedlinePlus
Apr 12, 2024 · How can I improve my mental health? There are many different things you can do to improve your mental health, including: Staying positive. It's important to try to have a positive outlook; some ways to do that include: …
Improving mental health: Tips on how to do it
Apr 18, 2023 · From exercise and mindfulness to therapy and support groups, there are many ways to optimize mental health. About 1 in 5 adults in the United States experience mental illness...
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Our best mental health tips - backed by research
What works: protect your mental health and prevent problems. Protecting our mental health is easier than you might think. We can all do it every day, and with simple activities that help us feel good, we’re better able to cope with life.
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