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  1. Habits to Improve Mental Health: 8 You Can Try Today

    • Mental health is a widely discussed concept, these days. You might notice discussions about mental health online, in conversation, on your favorite show, or any number of other places.… See more

    1. Get restful sleep

    Sleep isn’t just a nonnegotiable for physical health. It also plays an essential role in mental health.
    One 2021 study included data from 273,695 adults in th… See more

    Healthline
    2. Cut back on social media

    “Constantly consuming information about other people’s lives may cause someone to compare themselves and promote feelings of low self-worth, which increases feelings of anxiety a… See more

    Healthline
    3. Strengthen your relationships

    Humans are social creatures, and strong relationships can have a positive influence on your mental health in various ways.
    Friendships, for example, can:
    •ease feelin… See more

    Healthline
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  2. How to improve your mental health

    • Get active What If…/Stocksy ...
    • Try therapy Speaking with a mental health professional can also help improve mental health. ...
    • Connect with others Research has shown that social connectedness is an important part of mental health. ...
    • Reduce stress Living with high stress levels can worsen the symptoms of anxiety or depression. ...
    • Learn new skills ...
    • Improve sleep habits ...
    • Get creative ...
    • When to speak with a doctor ...
    www.medicalnewstoday.com/articles/how-to-improve-your-mental-health
    www.medicalnewstoday.com/articles/how-to-improve-your-mental-health
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  3. 20 Ways to Protect Your Mental Health - Psychology Today

     
  4. 5 Ways to Improve Your Mental and Emotional Health - wikiHow

  5. How can I improve my mental health on my own?

    Therapy and medication aren’t the only ways to improve your mental health. There are lots of things that you can do on your own! Taking steps to educate yourself, learn your mind and body, and make changes over time in your life …

  6. How to Improve Mental Health - MedlinePlus

    Apr 12, 2024 · How can I improve my mental health? There are many different things you can do to improve your mental health, including: Staying positive. It's important to try to have a positive outlook; some ways to do that include: …

  7. Improving mental health: Tips on how to do it

    Apr 18, 2023 · From exercise and mindfulness to therapy and support groups, there are many ways to optimize mental health. About 1 in 5 adults in the United States experience mental illness...

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  9. 6 Ways to Recover Your Mental Health - Psych Central

  10. How to Cope With Depression Naturally: 22 Things to Try

  11. 50 Realistic Ways to Improve Your Mental Health - Family Institute

  12. Self-Help Techniques for Coping with Mental Illness

  13. Our best mental health tips - backed by research

    What works: protect your mental health and prevent problems. Protecting our mental health is easier than you might think. We can all do it every day, and with simple activities that help us feel good, we’re better able to cope with life.

  14. 10 Unexpected Ways to Improve Your Mental Health Right Now

  15. 50 of Our All-Time Best Mental Health Tips to Help You Feel a

  16. The 8 Keys to Healing From Serious Mental Illness

  17. 10 Ways to Help Improve Your Mental Health - Benenden Health

  18. Problem solving - Every Mind Matters - NHS

  19. Mentally exhausted? Here's 10 ways to overcome mental fatigue

  20. How to solve our mental health crisis - The Conversation

  21. Mental illness - Diagnosis and treatment - Mayo Clinic

  22. Tips for everyday living with a mental health problem - Mind

  23. How to recognize the signs of mental health issues

  24. 11 Tips to Support Someone Struggling With Mental Health - US …