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Learn more about Bing search results hereOrganizing and summarizing search results for youTo get more muscle, you can:- Perform aerobic exercise at the right intensity, duration, and frequency.
- Eat a healthy diet that has a good dose of protein. Animal sources have the most protein, but vegetable sources are also sufficient.
- Lift weights and follow the principle of progressive overload.
- Focus on compound movements.
- Eat a caloric surplus and more protein.
- Get adequate rest.
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