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- To get rid of mucus in throat fast at home, you can123:
- Gargle with warm salt water to clear mucus from the back of your throat and may help kill germs.
- Humidify the air to keep your mucus thin.
- Stay hydrated by drinking enough liquids, especially water, to help loosen congestion and help your mucus flow. Warm liquids can be effective but avoid caffeinated beverages.
- Use a saline spray or irrigator to clear mucus and allergens from the nose and sinuses.
- Take over-the-counter decongestants to help ease excess phlegm in your throat or chest.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Your doctor may also suggest some self-care steps you can take to help reduce mucus, such as:
- Gargle with warm salt water: This home remedy can help clear mucus from the back of your throat and may help kill germs.
www.healthline.com/health/overproduction-of-mucu…A saline spray or irrigator can clear mucus and allergens from the nose and sinuses. Look for sterile sprays containing only sodium chloride, and use sterile or distilled water when rinsing. Find out how to make a saline spray at home here. 8. Gargle with salt water Saltwater can soothe an irritated throat and may help clear residual mucus.www.medicalnewstoday.com/articles/321134Certain remedies, such as staying hydrated, using a humidifer, and taking over-the-counter decongestants can all help ease excess phlegm in your throat or chest.www.healthline.com/health/cold-flu/how-to-get-rid-o… - People also ask
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