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- To get rid of phlegm quickly, you can try the following remedies12345:
- Drink plenty of fluids
- Use a saline nasal spray or rinse
- Use a humidifier
- Check filters on heating and cooling systems
- Gargle with salt water
- Use eucalyptus
- Take over-the-counter decongestants
- If home remedies do not help, over-the-counter and prescription medications are available.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. If home remedies do not help, over-the-counter and prescription medications are available.www.medicalnewstoday.com/articles/321134Certain remedies, such as staying hydrated, using a humidifer, and taking over-the-counter decongestants can all help ease excess phlegm in your throat or chest.www.healthline.com/health/cold-flu/how-to-get-rid-o…There are several natural or nonpharmaceutical ways to help get rid of phlegm. These options can include using a dehumidifier, staying hydrated, and gargling with salt water.www.healthgrades.com/right-care/ear-nose-and-thr…How to get rid of excess mucus and phlegm
- Hydrate more Drink more water. ...
- Use a humidifier This can help your body moisturize your throat and nasal passages and may help you reduce mucus and phlegm production. ...
- Check filters on heating and cooling systems ...
health.clevelandclinic.org/mucus-and-phlegm-what …For relief, try drinking more water, using a humidifier, and taking over-the-counter decongestants. If this doesn’t help, your doctor may need to give you a prescription for stronger medication.www.healthline.com/health/how-to-get-rid-of-mucu… - People also ask
Learn about natural and OTC ways to thin and reduce phlegm in your throat or chest. Find out what causes phlegm, when to see a doctor, and how to use humidity, hydration, ingredients, and essential oils. See more
Certain remedies, such as staying hydrated, using a humidifer, and taking over-the-counter decongestants can all help ease excess … See more
- Phlegm is that thick, sticky stuff that hangs around in the back of your throat when you’re sick. At least that’s when most pe…
- Mucous membranes make phlegm to protect and support your respiratory system. These memb… See more
- Drinking enough liquids, especially warm ones can help with mucus flow.
- Water and other liquids can loosen your congestion by helping your mucus move…
- Your drinks shouldn’t be the only thing that’s warm. You sho… See more
- Moisturizing the air around you can help keep mucus thin. You may have heard that steam can clear phlegm and conge…
- Instead of steam, you can use a cool mist humidifier. You can run this humidifier safely all day long. Yo… See more
WEBJan 17, 2024 · Learn how to clear up chest congestion with home remedies, such as drinking liquids, gargling with salt water, and using a humidifier. Find out when to …
- Estimated Reading Time: 7 mins
- Keep the air moist. Dry air irritates the nose and throat, causing more mucus …
- Drink plenty of fluids. The body needs to stay hydrated to keep mucus thin. …
- Apply a warm, wet washcloth to the face. A warm, wet washcloth can be a …
- Keep the head elevated. When the buildup of mucus is particularly …
- Do not suppress a cough. It may be tempting to use suppressants when …
WEBApr 15, 2024 · Mucus in the lungs has several causes and treatments. Learn how to remove mucus from lungs naturally with home remedies, options for over the counter and prescription medication, and alternative …
WEBMay 19, 2022 · Learn the causes and remedies for mucus and phlegm overproduction, such as allergies, dehydration and irritants. Find out when to see a doctor and how to use over-the-counter medications or …
WEBJul 29, 2024 · Learn how to reduce mucus and phlegm buildup with simple lifestyle changes, natural remedies, and over-the-counter products. Find out the best foods, drinks, exercises, and techniques to clear your airways …
WEBSep 29, 2022 · Learn about the causes and treatments of phlegm, a thick mucus produced in the upper airways and lungs. Find out how to use home remedies, OTC medications, and clinical treatments to alleviate …
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WEBOct 24, 2023 · Learn about the causes and symptoms of phlegm, a thick mucus produced by your lungs and respiratory tract. Find out how to cope with excess phlegm with home …
WEBJan 12, 2024 · Learn what phlegm is, what causes it and how to clear it with home remedies and medical treatment. Find out when to see a doctor and how to prevent phlegm …
WEBOct 23, 2023 · Learn how to get rid of chest congestion fast with natural and OTC treatments. Find out how to thin mucus, reduce inflammation, and prevent dryness with fluids, humidifiers, essential oils, and more.
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WEBJul 9, 2024 · Learn what causes your body to produce too much mucus or phlegm and how to reduce it. Find out when to see a doctor and what self-care steps and medications …
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WEBMay 15, 2023 · Treatment. Should You Seek Medical Care? Phlegm—also called sputum—is a slimy, slippery substance that can be found in your throat and lungs. It is a …
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WEBMay 21, 2024 · Acid Reflux and Mucus. If you have acid reflux, the acid in your stomach comes up the esophagus (food pipe) to your throat. This can result in throat soreness …
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WEBJul 15, 2024 · Luckily, there are lots of ways you can get rid of mucus and phlegm in your throat. Start by providing basic care for your throat and mucus. If this doesn't work, you …
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WEBJun 28, 2023 · If your phlegm is caused by a non-serious health issue, or a doctor recommended at-home treatments and rest to get well again, read on for methods to …
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WEBAug 10, 2022 · Learn natural and medicinal ways to alleviate phlegm, including humidifier, gargle, hydration, expectorants, vapor rubs, decongestants, and more. Find out when to …
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WEBJan 26, 2024 · Several home remedies can help to clear phlegm and mucus from the respiratory system. Learn more here.
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WEBDec 22, 2023 · improving lung capacity. reducing lung inflammation. How to clear mucus from the lungs naturally. Below, we look at several ways that may help remove excess …
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WEBLearn what phlegm is, why it's produced and how to thin and remove it from your lungs. Discover 9 ways to get rid of phlegm, including foods that can help and foods to …
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WEBApply a warm, damp washcloth on your face. This can be an effective cure for sinus pain and help drain out mucus. Use a humidifier. Keeping the air around you moist can help …
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WEBOct 26, 2023 · Form a U-shape with your tongue while forcing air and saliva forward using the muscles at the back of your throat. When you have the phlegm in your mouth, hock it …
WEBExercise can be very effective at clearing phlegm from your lungs as it makes you breathe deeply. Try any of the following: Going for a walk. Climbing stairs. Marching on the spot. …
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WEB1 day ago · 3. Baking Soda and Vinegar Spray Repellent. Baking soda and vinegar team up to create an effective gnat repellent. All you need is—baking soda, vinegar, and a spray …
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