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What are some home remedies for phlegm?
Answered by verified global health professionalsDr. Tribhushan V. Rambhatla
Doctor of Medicine (MBBS) · 1.5 years of expHome remedies for phlegm include staying hydrated, warm saltwater gargles, steam inhalation, honey and lemon mixtures, ginger tea, peppermint, elevating your head while sleeping, r...Read more
- To get rid of phlegm quickly, you can12345:
- Stay hydrated by drinking enough liquids, especially water.
- Use a humidifier to keep the air in your home moist.
- Gargle with warm salt water to clear mucus from the back of your throat and kill germs.
- Use over-the-counter decongestants or expectorants.
- Use a nasal saline spray.
- Drink warm fluids such as broth or hot lemon water to reduce the viscosity of mucus and make it easier to cough up or blow out.
- Use eucalyptus.
- Check filters on heating and cooling systems.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Certain remedies, such as staying hydrated, using a humidifer, and taking over-the-counter decongestants can all help ease excess phlegm in your throat or chest.www.healthline.com/health/cold-flu/how-to-get-rid-o…Gargle with warm salt water: This home remedy can help clear mucus from the back of your throat and may help kill germs. Humidify the air: Moisture in the air can help keep your mucus thin. Stay hydrated: Drinking enough liquids, especially water, can help loosen congestion and help your mucus flow.www.healthline.com/health/overproduction-of-mucu…How to get rid of excess mucus and phlegm
- Hydrate more Drink more water. ...
- Use a humidifier This can help your body moisturize your throat and nasal passages and may help you reduce mucus and phlegm production. ...
- Check filters on heating and cooling systems ...
health.clevelandclinic.org/mucus-and-phlegm-what …Drink Plenty of Fluids Drinking plenty of fluids, such as water and herbal tea, helps to reduce the viscosity, or thickness, of mucus and makes it easier to cough up or blow out. Warm fluids such as broth or hot lemon water, are especially helpful for loosening thick phlegm. Use a Humidifier or Vaporizerwww.health.com/phlegm-7496034Use a humidifier. Keeping the air in your home moist can help loosen phlegm in your lungs so you can cough it up easier. Stay hydrated. Drink plenty of water to help thin out mucus and prevent dehydration. Gargle with saltwater. Add 1/2 tablespoon of salt to a glass of warm water. Gargle to loosen any phlegm. Take over-the-counter expectorants.my.clevelandclinic.org/health/symptoms/24636-cou… - People also ask
Learn how to clear up chest congestion with home remedies, such as drinking liquids, gargling with salt water, and using a humidifier. Find out when to see a doctor and what medications may help. See more
Drink lots of fluids. It sounds cliché, but you likely hear this advice often because it works. Liquids help thin out mucus. Warm liquids can help clear out mucus in the chest and nose. This can relieve congestion, giving you a small respite from your symptoms. See more
ResearchTrusted Source shows that gargling warm salt watercan help relieve the symptoms of a cold, which can include excess mucus. Try to … See more
Steam can also help loosen mucus and clear up congestion. You can pick up a humidifier at your local drugstore. You may find it beneficial to use it at night near your bed. This can help … See more
Try to keep your head upright, especially at night. This will help the mucus drain out faster. You can do this by propping up a few pillows under your head. See more
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- Drink plenty of fluids. The body needs to stay hydrated to keep mucus thin. …
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- Gargle salt water or use saline. Gargling warm salt water may help clear phlegm in the back …
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