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Here are 9 tips to make your next grocery run a home run:
- Go prepared. Plan weekly menus and make your list ahead of time so you can stay focused as you shop. ...
- Don’t shop on an empty stomach. ...
- Start on the perimeter of the store. ...
- Read Nutrition Facts labels and ingredient lists. ...
- Look for the term "whole." ...
- Go lean. ...
- Stock up on canned fruit and vegetables. ...
- Bring your own cooler bags. ...
www.heart.org/en/healthy-living/healthy-eating/cooking-skills/shopping/grocery-…- People also ask
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