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- How to have a positive body imageTo have a positive body image, consider the following steps12:
- Explore your personal body image, including its strengths and limitations.
- Confront thinking distortions related to your body.
- Challenge misleading assumptions about body appearance.
- Accept and love who you are.
- Be comfortable with your body.
- Have positive experiences with your body.
- Be a friend to your body with positive affirmations.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to have a positive body imageSpecific steps to enhance body image:
- Explore your personal body image with its strengths and limitations.
- Confront thinking distortions related to your body.
my.clevelandclinic.org/health/articles/12942-fosteri…How to have a positive body imageHaving a positive body image includes:
- accepting and appreciating one’s body
- having a broad concept of beauty
- taking steps to care for one’s body and appearance in ways that feel healthy and fulfilling
www.medicalnewstoday.com/articles/249190 - People also ask
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