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- To heal a broken heart, you need to123:
- Embrace the initial heartache and lean into your feelings, instead of avoiding them.
- Deal with negative thoughts and focus on self-compassion, not self-esteem.
- Recognize grief vs. depression and seek professional help if needed.
- Find creative outlets and hobbies that make you happy and fulfilled.
- Listen to music that soothes your soul or uplifts your mood.
- Acknowledge anger and express it in healthy ways, such as writing or exercising.
- Feel free not to keep in touch with your ex and block them on social media if necessary.
- Give yourself grace and time to heal at your own pace.
- Keep the focus on yourself and your own growth, not on your ex or the past.
- Turn to others who support you and care for you, such as friends, family, or a therapist.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Take these steps, more or less in this order, to live well and emerge stronger and happier from those unwanted waves of grief: Embrace the initial heartache. Deal with negative thoughts. Recognize grief vs. depression. Find creative outlets and hobbies. Listen to music. Acknowledge anger. Feel free not to keep in touch with your ex.health.usnews.com/health-care/patient-advice/articl…How to get over a heartbreak: 10 ways to heal your heart and move forward
- Lean into your feelings Although it's easier said than done, staying present and feeling your emotions (both the highs and the lows) is pivotal to healing after heartbreak. ...
www.today.com/life/relationships/how-to-get-over-…You can heal your broken heart by working to move past the pain, taking good care of yourself, and developing a fulfilling social life.www.wikihow.com/Heal-a-Broken-Heart - People also ask
WEBLearn how to cope with the emotional and physical pain of heartbreak with self-care strategies, habits, and books. Find out how to give yourself permission to grieve, seek professional help, and foster new traditions.
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WEBAllowing feelings of grief and loss can aid the healing process. As one part of the process, journal writing or talking to loved ones who aren’t involved in the relationship …
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WEBHow to Heal a Broken Heart. Kindle Edition. The messages about attention and compassion to help heal when life’s unexpected events occur are expressed in this …
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