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How can I improve my mental state?
Answered by verified global health professionalsDr. Bo ZhouDoctor of Medicine (MD) · 25 years of exp
Generally, there is a correlation between mental state and body function objectively. Good health and pleasant mood will contribute to improving mental state, on the contrary, mental state could be reduced by physical disease and depression.
- To improve mental health, consider the following steps12:
- Stay positive.
- Practice gratitude by being thankful for the good things in your life.
- Take care of your physical health, as it is connected to mental health.
- Connect with others.
- Develop a sense of meaning and purpose in life.
- Learn coping skills to deal with stressful situations.
- Recognize that mental health and well-being are as important as physical health.
- Choose kindness for yourself and others.
- Be mindful of different tools.
- Take breaks from negative content on social media.
- Stay present and reconnect with yourself.
- Calm your mind with deep breathing.
- Create a mental break from intense emotions.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.There are many different things you can do to improve your mental health, including:
- Staying positive. ...
- Practicing gratitude, which means being thankful for the good things in your life. ...
medlineplus.gov/howtoimprovementalhealth.htmlHow to improve your mental health and well-being
- 1. Recognize that mental health and well-being is as important as physical health
- 2. Choose kindness: Be kind to yourself and others
- 3. Be mindful of the different tools ...
www.unicef.org/northmacedonia/stories/how-impro… How to Improve Mental Health - MedlinePlus
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There are many different things you can do to improve your mental health, including: 1. Staying positive. It's important to try to have a positive outlook; some ways to do that include 1.1. Finding balance between positive and negative emotions. Staying … See more
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