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The Process of Woosah Meditation
- Breathing Techniques Woosah meditation involves several breathing techniques that help calm the mind and body. These techniques include deep breathing, diaphragmatic breathing, and alternate nostril breathing. ...
- Body Scan Body scan is a technique used in woosah meditation to bring awareness to the body and release physical tension. ...
- Mindfulness Practice Mindfulness is a key component of woosah meditation. ...
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