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- To manage hot flashes during menopause, consider the following strategies12:
- Add phytoestrogens to your diet: These are plants with estrogen-like effects that can help reduce hot flashes.
- Avoid food triggers: Stay away from alcohol, spicy foods, and caffeine.
- Try medications: Consult your doctor about hormone therapy or other medications.
- Get enough exercise: Regular physical activity can help manage symptoms.
- Utilize supplements and herbs: Some herbal supplements may provide relief.
- Keep cool: Dress in layers and use a portable fan.
- Reduce stress: Explore mind-body practices to manage stress.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Ways to Relieve Menopausal Hot Flashes
www.verywellhealth.com/relieve-hot-flashes-3520830Here are some other lifestyle changes you can make:
- Dress in layers that can be removed at the start of a hot flash.
- Carry a portable fan to use when a hot flash strikes.
www.nia.nih.gov/health/menopause/hot-flashes-wh… - People also ask
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- Also known as: hot flushesContent medically reviewed byDr. Khutaija BanoMS, Obstetrics and GynaecologyView full profile on
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A feeling of warmth, sometimes associated with flushing that spreads over the body and sometimes followed by perspiration.
Common CausesRelated ConditionsFor informational purposes only. Consult a medical professional for advice.
Reviewed by a panel of doctors. Source: Focus Medica. Learn more
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