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  1. Mayo Clinic
    https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc...

    Hot flashes - Diagnosis & treatment - Mayo Clinic

    • Learn about the causes, symptoms and treatments of hot flashes, a common menopause symptom. Find out how hormone therapy, antidepressants, anti-seizure drugs and other options can help you … See more

    Overview

    This article provides information about the various treatments available for hot flashes … See more

    Mayo Clinic
    Hot flashes diagnosis

    Your doctor can diagnose hot flashes based on a description of your symptoms and might suggest blood tests to check if you're in menopausal transition. See more

    Mayo Clinic
    Relief for hot flashes

    The most effective way to relieve the discomfort of hot flashes is taking estrogen, but it carries risks. Medications such as antidepressants and anti-seizure drugs also might help … See more

    Mayo Clinic
    Estrogen therapy

    Most women who have had a hysterectomy can take estrogen alone; otherwise progesterone should be taken with estrogen to protect against endometrial cancer. Th… See more

    Mayo Clinic
    Nonhormone treatments

    A low-dose form of paroxetine (Brisdelle) is the only nonhormone treatment approved by FDA for reducing hot flash frequency/severity along with other antidepress… See more

    Mayo Clinic
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    Content
    Overview
    Hot flashes diagnosis
    Relief for hot flashes
    Estrogen therapy
    Nonhormone treatments
    Can a menopause-friendly diet help prevent hot flashes?
     

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  2. To manage hot flashes during menopause, consider the following strategies12:
    1. Add phytoestrogens to your diet: These are plants with estrogen-like effects that can help reduce hot flashes.
    2. Avoid food triggers: Stay away from alcohol, spicy foods, and caffeine.
    3. Try medications: Consult your doctor about hormone therapy or other medications.
    4. Get enough exercise: Regular physical activity can help manage symptoms.
    5. Utilize supplements and herbs: Some herbal supplements may provide relief.
    6. Keep cool: Dress in layers and use a portable fan.
    7. Reduce stress: Explore mind-body practices to manage stress.
    Learn more:

    Ways to Relieve Menopausal Hot Flashes

      Ways to Relieve Menopausal Hot Flash…

      www.verywellhealth.com/relieve-hot-flashes-3520830

      Here are some other lifestyle changes you can make:

      • Dress in layers that can be removed at the start of a hot flash.
      • Carry a portable fan to use when a hot flash strikes.

      Hot Flashes: What Can I Do? | National …

      www.nia.nih.gov/health/menopause/hot-flashes-wh…
       
    • People also ask
      What is the best treatment for menopausal hot flashes?
      Treatments may include: Hormone therapy. Estrogen therapy works best for easing menopausal hot flashes. It also eases other menopause symptoms and slows bone loss. Your healthcare professional may suggest estrogen in the lowest dose and for the time needed to relieve your symptoms.

      Menopause - Diagnosis and treatment - Mayo Clinic

      mayoclinic.org
      What are the things to do after menopause?

      Dr. Mayank Saxena

      Doctor of Medicine (MBBS) · 1 years of exp

      Patients experiencing post-menopausal symptoms are recommended to follow a healthy lifestyle which includes exercising regularly, cutting down on excess fat intake, reducing alcohol intake and stopping smoking. If the doesn't help relieve the symptoms you might have to undergo hormone replacement therapy for the same.
      Q&A: Menopause
      microsoftstart.msn.com
      Can a menopause-friendly diet help prevent hot flashes?
      A menopause-friendly diet can help keep hot flashes at bay. And of course, eating a balanced diet has a number of other benefits, too, helping to support your overall health and well-being. Keep cool. Carry a portable fan with you, leave the fans or AC on at home and look into cooling linens, pillows and mattress covers to help combat the heat.

      8 Myths and Truths About Menopausal Hot Flashes

      health.clevelandclinic.org
      How do I manage hot flashes?
      If your hot flashes are mild, you may be able to manage them by revamping your environment and avoiding your triggers. If you experience moderate or severe hot flashes, controlling your diet and your weight may make a difference. Experiment with the following strategies and tips:

      How to get relief from hot flashes - Mayo Clinic Press

      mcpress.mayoclinic.org
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    • WebMD
      https://www.webmd.com/menopause/menopause-hot-flashes

      Hot Flashes: Why They Happen, Treatment, Prevention - WebMD

       
    • Mayo Clinic Press
      https://mcpress.mayoclinic.org/women-health/how-to...

      How to get relief from hot flashes - Mayo Clinic Press

    • Healthline
      https://www.healthline.com/health/men…

      9 Remedies for Hot Flashes - Healthline

      WEBJun 30, 2023 · Learn about nine ways to treat hot flashes, a common symptom of menopause. Find out about hormone therapy, soy, black …

      • Estimated Reading Time: 6 mins

      • Hot flashes

        Also known as: hot flushes
        Content medically reviewed by
        Dr. Khutaija Banoverified specialist
        MS, Obstetrics and Gynaecology
        View full profile onLinkedIn logoLinkedIn

        A feeling of warmth, sometimes associated with flushing that spreads over the body and sometimes followed by perspiration.

        Common Causes

        Hot flashes is not always related to an underlying condition. It may be caused by:

        • Food and drink, including spicy foods, caffeine, and alcohol
        • Medication side effects
        • Stress
        • Smoking
        • Wearing tight clothing
        Related Conditions
        Sometimes hot flashes may signify an underlying health condition. These conditions include:

        For informational purposes only. Consult a medical professional for advice.

        Reviewed by a panel of doctors. Source: Focus Medica. Learn more

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      • Cleveland Clinic
        https://my.clevelandclinic.org/health/articles/15223-

        Hot Flashes: Triggers, How Long They Last & Treatments

      • National Institute on Aging
        https://www.nia.nih.gov/health/menopause/hot-flashes-what-can-i-do

        Hot Flashes: What Can I Do? - National Institute on Aging

      • ACOG
        https://www.acog.org/womens-health/experts-and...

        An Ob-Gyn’s Top Tips for Managing Hot Flashes - ACOG

      • Mayo Clinic
        https://www.mayoclinic.org/diseases-c…

        Hot flashes - Symptoms & causes - Mayo Clinic

        WEBDec 12, 2023 · Hot flashes are the sudden feeling of warmth in the upper body, usually caused by changing hormone levels before, during and after menopause. Learn about the frequency, intensity, risk factors and …

      • Mayo Clinic
        https://www.mayoclinic.org/diseases-conditions/...

        Menopause - Diagnosis and treatment - Mayo Clinic

      • Everyday Health
        https://www.everydayhealth.com/menopause/...

        Menopausal Hot Flashes: Symptoms, Causes, Diagnosis, …

      • Cleveland Clinic
        https://health.clevelandclinic.org/hot-flashes-myths-and-truths

        8 Myths and Truths About Menopausal Hot Flashes

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        https://www.healthline.com/health/menopause/hot-flashes-at-night

        Tips for Menopausal Hot Flashes and Night Sweats - Healthline

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        Understanding Hot Flashes: Triggers, Relief, and More - Healthline

      • UpToDate
        https://www.uptodate.com/contents/menopausal-hot-flashes

        Menopausal hot flashes - UpToDate

      • Mayo Clinic News Network
        https://newsnetwork.mayoclinic.org/discussion/...

        What's the best nonhormonal therapy for hot flashes? Experts …

      • Cleveland Clinic
        https://health.clevelandclinic.org/hot-flashes-at-night

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        https://health.clevelandclinic.org/what-to-eat...

        What To Eat When You Have Hot Flashes - Cleveland Clinic …

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        https://newsnetwork.mayoclinic.org/discussion/mayo...

        Mayo Clinic Minute: Help with hot flashes due to menopause

      • YouTube
        https://www.youtube.com/watch?v=eRzYfnKjqzg

        Mayo Clinic Minute: Help with hot flashes due to menopause

      • Cedars-Sinai
        https://www.cedars-sinai.org/blog/why-hot-flashes...

        Why Hot Flashes Occur and How to Treat Them - Cedars-Sinai

      • Livestrong
        https://www.livestrong.com/article/13768803...

        The 11 Best Natural Remedies for Hot Flashes, and 3 to Avoid

      • Healthline
        https://www.healthline.com/health/menopause/hot-flash-causes

        Hot Flashes Causes: 16 to Know, Treatments & More - Healthline

      • Science News
        https://www.sciencenews.org/article/hot-flashes...

        A new drug shows promise for hot flashes due to menopause

      • North American Menopause Society (NAMS)
        https://www.menopause.org/patient-education

        Patient Education | The Menopause Society

      • Women's Health
        https://www.womenshealthmag.com/uk/food/a61992873/...

        Diet can improve menopause symptoms in as little as six months

      • Woman's World
        https://www.womansworld.com/wellness/new-hot-flash...

        New Hot Flash Medication Improves Menopause Sleep: Hot …

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        https://helloclue.com/articles/menopause/menopause...

        Will I reach menopause at the same age as my mom? - Clue

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        https://studyfinds.org/new-drug-relief-hot-flashes

        New drug offers women rapid relief from menopausal hot flashes

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