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- To manage your ego, consider the following tactics12:
- Journaling
- Goal-setting
- Positive affirmations
- Mindfulness meditation
- Challenging negative thoughts
- Reframing negative thoughts
- Developing open-mindedness
- Positive self-talk
- Stop and breathe, or walk away
- Seek first to understand
- Stop being selfish
- Give up control
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Tactics that can help you develop better ego strength include:
- Journaling
- Goal-setting
- Positive affirmations
- Mindfulness meditation
www.verywellmind.com/ego-strength-27951695 Ways to Control Your Ego
- 1. Stop and breathe, or walk away As children, we are taught to pause and count to ten before we impulsively react to a situation. Our emotional reactions, especially negative ones, rarely result in a positive outcome. ...
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