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- To measure pupillary size, you can follow these steps1234:
- Get a ruler or metal tape measure.
- Stand 8-10 inches away from a mirror.
- Hold the ruler or tape measure up to your eyebrow.
- Close one eye and place the 0-millimeter mark at the center of the other pupil.
- Open your closed eye and look straight ahead.
- Close your open eye and open the closed one.
- Measure the distance between the centers of the pupils.
- This number is your PD (pupillary distance).
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.If you have a ruler and a mirror or helper, you can measure your PD at home. Get a ruler. Some websites offer printable rulers, too. Stand in front of a mirror and hold the ruler horizontal. Keep it stable. Start with the ruler lined up to the center of one pupil and measure the distance to the next pupil. This number is your PD.www.healthline.com/health/how-to-measure-pdTo measure your PD by yourself: Stand 8 inches away from the mirror. Hold a ruler up to your eyebrow. Make sure you are measuring in millimeters. Close your right eye and place the 0-millimeter mark at the center of your left pupil. Open your right eye and look straight ahead. Then close your left eye.www.webmd.com/eye-health/pupillary-distancewww.eyeweargenius.com/how-to/measure-your-pu…If you don’t fancy downloading more apps, however, you can easily measure yourself simply with a ruler or metal tape measure. Making sure the ruler is flat to the forehead and looking straight ahead, line up the 0mm mark with the centre of one pupil, then measure to the centre of the other.lensology.co.uk/how-to-measure-your-pupillary-dist… - People also ask
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