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Learn more about Bing search results hereOrganizing and summarizing search results for youHere are some steps for beginners to meditate:- Find a quiet place where you won't be distracted.
- Set a timer for 5 to 10 minutes.
- Sit comfortably and focus on your breathing.
- Be kind to your wandering mind.
- Close your meditation session with kindness.
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- What are the tips to meditate for beginners?Answered by verified global health professionalsFor beginners embarking on meditation, start by choosing a quiet and comfortable space where you can sit or lie down without distractions. Set aside a regular time each day, even if it's just 5 to 10 minutes initially, to practice. Focus on your breath as you inhale and exhale naturally, using it as an anchor for your attention. Allow thoughts to come and go without judgment, gently redirecting your focus back to your breath or chosen point of concentration. Consider using guided meditations available through apps or online platforms to provide structure and guidance. Be patient with yourself, understanding that meditation is a skill that improves with practice, and explore different techniques to find what resonates best with you. Stay open-minded and celebrate each session, recognizing the positive impact on your mental and emotional well-being as you progress in your practice.Read moreDr.Naina1 years exp · India · Psychiatry residentSee more results
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- Sit up straight on your cushion or chair.
- An upright posture helps you focus on breathing as you inhale and exhale. If yo…
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