Guilt is an emotion that involves feelings of remorse and self-judgment. While it can be a helpful emotion for personal growth, letting it linger too long can take a toll on your emoti… See more

In the moment, ignoring your guilt or trying to push it away might seem like a helpful strategy. If you don’t think about it, you might reason, it will eventually dwindle and disappear. … See more

Guilt can happen on an individual or collective level. Some people shift in and out of each type throughout their lifetime. Others may feel one or more type of guilt at the same ti… See more

Before you can successfully navigate guilt, you need to recognize where it comes from.
It’s natural to feel guilty when you know you’ve done something wrong. But guilt can also take ro… See more