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- Here are some tips to help relieve a stuffy nose12:
- Steam inhalation: May help decrease tissue inflammation in the nose and reduce stuffiness.
- Saline spray: Using saline spray may help decrease tissue inflammation in the nose and reduce stuffiness.
- Neti pots: People can use neti pots to flush the sinuses and help relieve dry nasal passages.
- A warm compress
- Eucalyptus oil
- Antihistamine
- Decongestants
- Humidifiers
- Long shower, bath or sauna: Can help ease your blocked nose by breaking down mucus so that it flows more easily from the nose.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 tips for getting rid of a stuffy nose
- 1. Steam inhalation Mayur Kakade/Getty Images ...
- 2. Saline spray Using saline spray may help decrease tissue inflammation in the nose and reduce stuffiness. ...
www.medicalnewstoday.com/articles/313808As well as being relaxing, having a long shower, bath or even a sauna can help ease your blocked nose. This is all because of steam which contains moisture and heat to help sooth inflammation and make it easier to breathe. It can also help to break down mucus so that it flows more easily from the nose.
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