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- Here are some tips to help you sleep when you're depressed12345:
- Avoid caffeine and other stimulants.
- Avoid alcohol.
- Create a sleep routine.
- Be cautious with naps.
- Join an exercise class with a friend.
- Reserve your bedroom for sleep only.
- Get exposure to the sun.
- Try guided meditation with an app.
- Unwind at least two hours before bed.
- Keep work and anything stressful outside of the bedroom.
- Practice good sleep hygiene with consistency, such as putting away electronics, journaling before bed, and creating a relaxing bedtime routine to wind down.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Meditation strategies or other relaxation exercises can help calm your mind and get you ready to fall asleep. These might include yoga or deep-abdominal breathing. Take about an hour before bedtime to unwind by turning off all electronics, taking a warm shower or bath, and decompressing in preparation for sleep.www.verywellmind.com/coping-with-sleep-disturba…Tips for Sleeping Better With Depression
- 1. Avoid caffeine and other stimulants ...
- 2. Avoid alcohol ...
- 3. Create a sleep routine ...
- 4. Be cautious with naps ...
- 5. Join an exercise class with a friend ...
www.sleepadvisor.org/depression-and-sleep/Unwind at least two hours before bed. This lets your body start to slow down and get ready for sleep. Good sleep is important for overall health and well-being. Keep work and anything stressful outside of the bedroom. This can help to make your sleeping space more calming and positive.www.healthline.com/health/depression-at-nightOn top of proper rest, having enough sleep can help with attention, cognition, memory formation, and emotional regulation, If you’re having trouble with sleep, practice good sleep hygiene with consistency. This could look like putting away electronics, journaling before bed, and creating a relaxing bedtime routine to wind down.www.verywellmind.com/how-to-get-out-of-a-depres…In all cases of sleep deprivation, whether someone is dealing with depression or not, it’s important to fix the sleep problem first, as this can be dealt with at home. Things such as getting on a regular sleep schedule, limiting screen time, and practicing relaxation techniques before bed are all easy solutions to try first.www.healthline.com/health/mental-health/depresse… - People also ask
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- 2. Create a pre-bedtime routine that helps you unwind. Allow yourself time to "unwind" before bed. … See more
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