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Speak your truth in a way that will be heard.
- 1) Pay attention when you feel resentful. Ask yourself why. Get clear about what is bothering you and why you need to speak up. ...
- 2) Identify when you need to say no Are you someone who needs to learn to say no? ...
- 3) Honor your emotions If you shove down your emotions, notice that habit. ...
- 4) Get wise help and support
www.psychologytoday.com/intl/blog/prescriptions-life/201809/how-speak-yourse…- People also ask
Talking to yourself is normal. Here’s when you should be concerned
WEBAug 25, 2023 · Rest assured, the habit is completely within the norm — and can even be beneficial. “Yes, research shows that talking to yourself and answering back is not at all ‘crazy’ and that, in fact, it is a normal human behavior,” clinical psychologist Carla Marie …
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- If self-talk interferes with a person’s life, there are ways to reduce this behavior.
Writing down self-talk in a journal may help a person transfer thoughts from their mind, organize thought processes, and manage stress and anxiety. - Maintaining a journal can help people identify everyday situations that cause them to self-talk a…
Practicing the shifting of self-talk to internal thoughts when they occur or mouthing speech instead of vocalizing it may also reduce self-talking.
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- If self-talk interferes with a person’s life, there are ways to reduce this behavior.
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