The problem with antinutrients is that once we consume them, they can at times create a negative reaction in our guts and trigger autoimmune responses, including le… See more

According to researchers, sprouting foods for a limited period “causesincreased activities of hydrolytic enzymes, improvement in the contents of certain essential a… See more

For many people, eating grains, beans, nuts and seeds is problematic when it comes to digestion and frequently causes inflammation. A major benefit of sprouting i… See more

Sprouting helps drastically cut down on the level of carcinogens and antinutrients present within seeds. Carcinogens, known as aflatoxins, are present naturally within plant foods… See more