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- Here are some ways to stop being heartbroken1 :
- Remind yourself of your strengths when you're feeling low.
- Reflect on what you learned.
- Tell yourself it’s not your fault.
- Turn to friends and family for support.
- Make a list of the negative parts of the relationship.
- Forgive the other person so you can move on.
- Remove any painful reminders of your ex.
- Get into a routine.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Overcome Heartbreak
- Remind yourself of your strengths when you're feeling low. Boost your own self-esteem with some positive self-talk. ...
- Reflect on what you learned. ...
- Tell yourself it’s not your fault. ...
www.wikihow.health/Overcome-Heartbreakstaying hydrated getting at least 8 hours of sleep but not sleeping too much eating a balanced diet that is rich in nutrients avoiding alcohol and caffeine increasing their amount of physical activity each day, if possible promoting relaxation using breathing techniques
www.medicalnewstoday.com/articles/broken-heart - People also ask
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