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How Can I Get Emotionally Unstuck?
- 1. Find a Quiet Place Or at least an area where you won’t be distracted. ...
- 2. Dig Emotionally Deep As you explore your inner voice, you’ll find that one emotion masks many others. ...
- 3. Identify the Root ...
- 4. Work to Name All Your Emotions ...
- 5. Ponder One Emotion at a Time ...
- 6. Take Breaks When Needed ...
- 7. Begin Healing ...
- 8. Stay Emotionally Unstuck ...
www.lifehack.org/871479/emotionally-stuck- People also ask
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