Start with a seated straddle stretch, also known as a V-stretch.
Sit on the floor and spread your legs into a wide “V” shape, then lean to the right and reach as fa… See more

After you’ve warmed up and stretched, practice your front split to see how far you can go and monitor your progress. Get in a lunge position and extend your preferred leg out in fr… See more

Stand tall with your feet wider apart than your shoulders and your toes pointing forward. Take a few deep breaths to relax and loosen up your muscles. Make sure you’re wear… See more

Do a cardio warmup for at least 5 minutes before you stretch.
Go for a jog, jump rope, or do some jumping jacks to get blood pumping through the muscle… See more