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Mar 7, 2024 · Consider seven simple ways to sharpen your memory. And know when to get help for memory loss. 1. Be physically active every day. Physical activity raises blood flow to the …

Feb 14, 2023 · Here are 14 evidence-based ways to improve your memory naturally. 1. Eat less added sugar. Eating too much added sugar has been linked to many health issues and …

Sep 18, 2018 · These 25 tips and tricks are some of the most effective methods for improving memory. 1. Learn something new. Memory strength is just like muscular strength. The more you use it, the stronger...

Apr 23, 2024 · If you want to know how to improve memory, it's important to start with research-proven strategies. This can include memorization techniques, study habits, and lifestyle changes that can help you make the most of your memory.

Nov 8, 2023 · This article offers 12 ways to strengthen your memory skills and ability to concentrate and provides actionable tips to start improving your memory today.

Oct 14, 2024 · Aging increases the risk of dementia, but there are some proven ways you can improve memory as you get older. These 10 habits boost your brain and strengthen recall.

Mar 30, 2020 · These tips will help you keep your memory sharp at any age. Try these 7 brain games to improve mental functioning and reduce forgetfulness.

Jan 23, 2025 · Can You Really Improve Your Memory? 1. Get Moving for Your Memory. 2. Do Strength or Resistance Training. 3. Maintain a Healthy Weight. 4. Get the Right Amount of …

Apr 9, 2025 · Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of the best ways to boost memory, focus and brain health is exercise. Our new research reviewed data from more than 250,000 participants across 2,700 studies. We found exercise ...

Dec 12, 2024 · Want to know how to improve your memory? These could be the seven secrets for better cognitive recall, backed by science.