Stretching regularly can have benefits for both your mental and physical health. Some of the key benefits include:
•Decreased injury risk. Regular stretching may help r… See more

There are many ways to stretch, and some types of stretches are better at certain times. Two common types of stretches include:
•Dynamic s… See more

When putting together a full-body stretching routine, aim to include at least one stretch for each major muscle group in your body.
You may find that certain muscles feel particularly … See more

•Muscles stretched: calves
•When to perform: after running or any time you have tight calves
•Safety tip: Stop immediately if you feel pain in your Ach… See more

•Muscles stretched: hips, inner thigh, glutes
•When to perform: before a workout
•Safety tip: Start with smaller swings and make each swing bigger as your muscles loosen.… See more