Before you take your first stride as a runner, you need to be properly warmed up. When most people think of warming up, they probably think of standing there and doing some stati… See more

If you don’t learn how to run correctly, you’re doomed to develop an overuse injury and that’s going to negate the whole reason you started running in the first place! This is why your ru… See more

Starting a running practice can be daunting. That’s why I actually recommend walking first. I mentioned earlier that walking can help build the foundation of a great running practice. O… See more

For the most part, it doesn’t really matter what surface you run on if your form is good and you’re resting enough to recover between your workouts. But each surface does affect … See more