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- Here are some strategies to try to forget about something1234:
- Picture a part of the memory that you want to forget and imagine that you are setting that picture on fire.
- Use another image in place of the actual memory.
- Identify your triggers, talk to a therapist, try memory suppression, exposure therapy, or medication.
- Disturb the initial memory and either replace it with a positive meaning, reduce its significance, substitute it with another memory, or suppress the memory itself.
- Clear your mind and deliberately try to think of nothing, or try to fill your mind with thoughts about something very different than whatever you are trying to forget.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- In your mind, picture a part of the memory that you want to forget. Try to imagine this detail like a picture. Then, imagine that you are setting that picture on fire. [2] ...
- You could also try using another image in place of the actual memory. ...
www.wikihow.com/Purposefully-Forget-ThingsIdentifying your triggers, talking to a therapist, memory suppression, exposure therapy, and medication are just some possible strategies for dealing with bad memories.
www.healthline.com/health/how-to-forget-somethingA person may not be able to forget an unwanted memory, but techniques are available to help an individual manage negative events. Typically, these strategies involve disturbing the initial memory and either replacing it with a positive meaning, reducing its significance, substituting it with another memory, or suppressing the memory itself.www.medicalnewstoday.com/articles/251655One strategy is to clear one's mind and deliberately try to think of nothing, and the other involves trying fill one's mind with thoughts about something very different than whatever a person is trying to forget.www.livescience.com/54717-how-to-forget-a-memo… How to Purposefully Forget Things: 9 Steps (with Pictures)
- 1. Figure out what you would like to forget. Before you can forget a memory, you wil…
- 2. Think about what bothers you the most about the memory. Your next step is to …
- 3. Erase the memory with a ritual release. You can use the detai… See more
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Mar 24, 2023 · Identifying your triggers, talking to a therapist, memory suppression, exposure therapy, and medication are just some possible strategies for dealing with bad memories....
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