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- To try not to laugh, you can12:
- Distract yourself from your urge to laugh.
- Identify what makes you laugh inappropriately.
- Choose replacement behaviors for the laughter.
- Create a plan for replacing your laughter.
- Learn to cope with social anxiety, if you have it.
- Practice mindfulness.
- Breathe deeply to reduce anxiety and control the laughter.
- Relax tensed muscles.
- Change body position when an episode feels imminent.
- Take a break from the setting to use the bathroom or walk outside.
- Use distraction techniques, such as thinking about something else or counting nearby objects.
- Try to avoid thinking about the laughter, as this can increase anxiety.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Curbing Your Urge to Laugh
- 1 Distract yourself from your urge to laugh. ...
- 2 Identify what makes you laugh inappropriately. ...
- 3 Choose replacement behaviors for the laughter. ...
www.wikihow.com/Stop-Laughing-at-Inappropriate …Some other strategies to try include:
- breathing deeply to reduce anxiety and control the laughter
- relaxing tensed muscles
- changing body position when an episode feels imminent
www.medicalnewstoday.com/articles/inappropriate … - People also ask
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