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- Humor is an effective stress-relieving method for numerous reasons12345. The benefits of humor include12345:
- Humor functions as a distraction, interrupting the chain of thought that results in stress.
- Effective humor results in laughter, which is a physical release of tension.
- Humor shifts the focus of attention away from oneself and focuses it instead on others.
- Laughter releases certain chemicals in the brain that make us feel better and relieve stress.
- Laughter helps to relieve the physical symptoms of stress.
- Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.
- Laughter reduces stress hormones, such as cortisol, which tax your immune system.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Humor is effective as a stress-relieving method for numerous reasons. First, humor functions as a distraction, interrupting the chain of thought that results in stress. Effective humor also results in laughter, which is a physical release of tension. Humor shifts the focus of attention away from oneself and focuses it instead on others.www.mentalhelp.net/stress/distraction-and-humor-i…The full effects of humor are not completely understood, but laughter appears to release certain chemicals in the brain, and these chemicals make us feel better and relieve stress. Your goal should be to laugh as many times per day as possible and then a few more on top of that.www.kenwoodhealthandrehabilitation.com/humor-…Laughter helps to relieve the physical symptoms of stress. When you laugh, the muscles in your core tense up. This tension temporarily increases your circulation and blood pressure. But then, in the immediate wake of a good chuckle, the tension dissolves.constanttherapyhealth.com/brainwire/laugh-a-little-…Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain. Activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response, and it can increase and then decrease your heart rate and blood pressure.
www.mayoclinic.org/healthy-lifestyle/stress-manag…Laughing Reduces Stress Clinical evidence shows that humor reduces stress hormones. 5 Cortisol is a major stress hormone that circulates throughout your body when you’re stressed out. Decreasing levels of cortisol is important because high levels of cortisol tax your immune system.www.verywellmind.com/health-benefits-of-humor-a… - People also ask
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