Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become.
People nee… See more

Stage 1: After 24 hours
It’s common to miss 24 hours of sleep. It also won’t cause major health problems, but you can expect to feel tired and “off.” According t… See more

It’s possible to recover from sleep deprivation by sleeping more.
You can start by going to bed early rather than sleeping in late. It’s also a good idea to get at le… See more

The best treatment depends on how much sleep you’ve missed. Possible options include:
•Napping. If you’ve only lost a few hours of sleep, napp… See more

Expose yourself to natural light
Natural light exposure helps normalize your body’s production of melatonin, the sleep hormone. This will regulate your body’s internal clock.… See more