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This worksheet is helpful for clients who are either just beginning to learn to identify their automatic thoughts or who have trouble remembering what they were thinking after the fact.

The following assessment will allow you to identify difficulties with obsession or holding onto thoughts. If you agreed with many of these statements, obsessive thinking may be a source of …

What can you do to strengthen your recovery so you are able to stand firm during anxious moments? What are some positive thoughts you can use to counteract the unrealistic, …

This worksheet lists irrational thoughts commonly held by people who experience anxiety. Each statement is followed by a reality-based “talk back” statement.

Jan 31, 2025 · Download The Cognitive Restructuring Worksheet Introduction Cognitive restructuring is a powerful tool to help you identify, challenge, and change negative thought …

Identify recurring anxious thoughts or beliefs associated with your triggers. Analyze the evidence supporting and contradicting these thoughts. Write down more realistic or balanced thoughts …

Dec 4, 2024 · These worksheets offer a structured approach to help individuals identify their specific worries, understand the underlying causes of their anxiety, suggest relaxation …

The worksheet encourages identifying distorted thoughts and introducing reassuring statements to combat anxiety. With consistency, confronting anxious thinking becomes easier, and healthier …

Identifying your anxiety triggers can be difficult, this section will describe common triggers for anxiety, share how you can identify your own triggers, and give suggestions on what to do …

In this exercise, we will practice catching our irrational thoughts, and replacing them with rational alternatives. With enough practice, this will become a natural process that can help you …

FREE worksheet on Identifying Anxiety-Igniting Thoughts. Download this FREE easy-to-use assessment tool to use with your clients today! Simply enter your email address below... Use …

Unrealistic and negative thinking can needlessly trigger anxiety and slow down recovery. In this lesson you will develop skills to identify avoidance patterns and face your fears.

Teach your clients to challenge their negative thoughts and self-talk using this CBT worksheet. In this worksheet your client will be asked to take a step back and consider their situation and …

Dec 4, 2023 · This article will cover what automatic thinking is and how it affects people’s lives, what automatic thoughts look like, and how to break the cycle of negativity with positive thoughts.

This worksheet will guide you through the process of identifying and analyzing your anxiety triggers, and help you develop strategies to cope with them. PART 1:

EXERCISE: Identifying and Measuring Symptoms of Anxiety To specify what symptoms you experience when you are anxious, rate the symptoms listed in the Mind Over Mood Anxiety …