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- Identifying maladaptive thoughts and beliefs involves the following steps12:
- Recognize firmly established patterns of thinking that are intrusive, negatively biased, rigid, distorted, and inaccurate.
- Identify automatic thoughts in specific situations.
- Question the meaning of the situation or the automatic thought using cognitive-behavioral techniques.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Maladaptive thoughts are firmly established patterns of thinking that are often intrusive, negatively biased, rigid, distorted and inaccurate. They don’t have to be just one single thought (“He won’t go for a woman who looks like me!”), but rather they can be entire schemas — patterns or core beliefs of thought (“I’m unloveable”).themighty.com/topic/mental-health/recognize-chall…Another Way: Identifying Maladaptive Assumptions Using A Specific Incident
- 1. Identify Your Automatic Thoughts in a Particular Time and Situation Try to identify your unpleasant feeling first, and then try to remember the time when your mood changed. ...
www.mindunderstandingitself.com/2019/05/11/mala… - People also ask
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