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- Here are some meal ideas for 1-year-olds:
- Offer a variety of fruits (bananas, strawberries, pears, oranges, melons, avocados) and vegetables.
- Include whole grains (potatoes, whole wheat toast) and proteins (eggs, chicken, cheese).
- Yogurt with honey and cooked carrots are also good options123.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Offer your child a variety of fruits, vegetables, whole grains, proteins, and dairy products. Consider making a rainbow of different-colored foods on your child's plate. Here are a few examples: Fruits: bananas, strawberries, pears, oranges, melons, or avocados.www.cdc.gov/infant-toddler-nutrition/foods-and-drin…Keep reading for 25 lunch ideas for 1-year-olds and tips on what to feed babies and how to safely prepare food. What Should 1-Year-Olds Eat? Babies can eat just about everything adults eat except for sushi, raw foods, choking hazards like nuts, and honey.thenourishedchild.com/lunch-ideas-for-1-year-olds/Here are 10 simple finger food meals for a one year old that you can try right away! Eggs, potatoes, cheese, avocado, and peaches. Half of a chicken and cheese sandwich on whole wheat toast, plain greek yogurt with honey and strawberries, with cooked carrots.urbanmomtales.com/finger-food-meals-for-a-one-y… What to feed a one year old: 55 meal ideas - Mom like …
Sep 23, 2020 · A typical one year old needs about 1,000 calories to grow and thrive. And because of their decreased rate of growth, it’s best to stick with three smaller meals and two snacks each day. Creating a balanced diet for your one …
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