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  2. Here’s how you can be helpful to a person in their darkest of times:

    • 1. Advise with permission. When you care about someone and think you know how to improve their situation, it’s tempting to play amateur psychiatrist—especially if you’ve been there before. ...
    • 2. Give them a rant window. ...
    • 3. Be honest. ...
    • 4. Avoid judging. ...
    • 5. Make it a collaboration. ...
    • 6. Offer long-term support. ...
    • 7. Don’t make promises. ...
    • 8. Recommend a read. ...

    More items
    Learn more:

    Here’s how you can be helpful to a person in their darkest of times:

    • 1. Advise with permission. When you care about someone and think you know how to improve their situation, it’s tempting to play amateur psychiatrist—especially if you’ve been there before. ...
    • 2. Give them a rant window. ...
    • 3. Be honest. ...
    • 4. Avoid judging. ...
    • 5. Make it a collaboration. ...
    • 6. Offer long-term support. ...
    • 7. Don’t make promises. ...
    • 8. Recommend a read. ...

    More items

    10 Tips to Advise Wisely: How to Give A…

    tinybuddha.com/blog/10-tips-advise-wisely-how-to-…
    • 1. Be clear about what you want to achieve ...
    • 2. Be aware of your own biases ...
    • 3. Ask questions and listen to give good advice ...
    • 4. Good advice offers specific recommendations ...
    • 5. Follow up to give good advice ...
    • 6. Be honest about your intentions when giving advice ...
    • 7. Consider the consequences when giving advice ...
    • 8. Don’t be afraid to be assertive ...

    More items

    22 Expert Tips To Give Good Advice - C…

    communicatewithexpertise.com/give-good-advice/
    10 Tips to Advise Wisely: How to Give Advice That Actually Helps 1. Advise with permission. · 2. Give them a rant window. · 3. Be honest. · 4. Avoid judging.

    10 Tips to Advise Wisely: How to Give A…

    yourcareersupport.com/how-to-give-good-advice/
     
  3. People also ask
    How do you give good advice?
    The first, most basic step in giving good advice (or any at all really) is to not judge the other person. No one should be thought of as less or as bad for a single decision that they made.

    How to Give Advice (with Pictures) - wikiHow

    wikihow.com
    What advice can one get regarding long covid?

    Dr. Anet Varghese

    Doctor of Medicine (MBBS) · 1 years of exp

    Many people are experiencing fatigue which lasts for several months beyond their Covid infection - it is the most commonly reported long Covid symptom. Here are some simple things you can do when you feel short of breath: Find a comfortable position to help relieve breathlessness. For instance, sitting on a chair leaning forwards, or lying on your side with your head propped up on cushions. Practicing deep breathing techniques can help you to take control of your breathing. Here are a few things you can do to manage the symptoms of brain fog: Take notes to help you remember things, whether during work meetings or medical appointments. You might find it useful to use a note-taking app or the calendar on your smartphone. If you are finding it hard to focus on important tasks, remove distractions by spending time in a quiet place and asking others not to disturb you. Make a clear plan before approaching any new or complicated tasks. Break it down into steps, take regular breaks, and keep checking your plan as you follow it. Exercise regularly, especially the kind that makes you breathe a bit faster and feel a bit warmer. Start gradually and don’t overdo it. Check with your doctor before taking up a new exercise regime. Eat for your brain health. A Mediterranean diet including olive oil, fruits and vegetables, nuts and beans, and whole grains has been proven to improve thinking, memory and brain health. Stick to the recommended alcohol limits or don’t drink at all. Try to get as much sleep as you need. Read more about getting a good night’s sleep. Try to do things that are known to stimulate the brain and improve mental health, such as social activities, learning something new or practising mindfulness. Photo of a woman meditating with her hands in prayer position Relieving joint and muscle pain from long Covid Muscle aches and joint pains are also common symptoms of long Covid. Sometimes this starts when you are ill, but it may continue for many weeks after. Often, muscle and joint pains are worst in the shoulders, neck, back, hips and knees. These tips may help to relieve stiffness and pain as you recover: Practise flexibility exercises like stretching, yoga, pilates or tai chi. You may feel stiff at first, but it helps to keep moving so your muscles and joints stay strong, which can help with pain over time. Light swimming can also be helpful for back pain. As much as you are able to, you can also try gentle strength exercises such as lifting light weights or working with resistance bands. Make sure to build up activity gradually and check with your doctor before starting any new exercises. You can use over-the-counter painkillers or creams to help relieve back or muscle pain - speak to your pharmacist to get advice on your symptoms. If your symptoms are not improving or getting in the way of your daily activities, speak to your GP or physiotherapist for specialist advice. Want to get fit and healthy? Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. Joining is free and takes two minutes. Boosting your mood and mental health There is a link between long-term illness and mood change, and long Covid is no different. Many people with long Covid experience changes in their mental health, which can include anxiety and depression. There are many reasons for this. It can take a while to process a significant event like having Covid-19, which can really disrupt your everyday living. The symptoms of long Covid can also make it harder to work, socialise and even sleep, all of which can lead to unwelcome effects on your mental wellbeing. If you notice that your mood is lower than usual, the following tips might help: Be kind to yourself during your recovery and be prepared that some days will be worse than others. Plan what to do each day - a daily routine can create stability, boosting your wellbeing. Try to balance errands and tasks with activities you enjoy, like making your favourite meal. In your routine, include connection with other people, such as family and friends. It can help to open up to others about how you are feeling. Many people experience mental health difficulties at some point in their life, so it’s nothing to feel ashamed or embarrassed about. Keep a diary to help you reflect on how certain activities might be affecting your mood positively or negatively. You could also use it to practice gratitude and positive thinking. Staying active and move as much as you feel able to – not only can movement create a sense of achievement, but it can also trigger the release of endorphins that can boost your mood. Take other steps to maintain a healthy lifestyle, such as eating regular nutritious meals and avoiding heavy alcohol consumption. Photo of woman looking pensively out the window Get mental health support Speak to your GP if you’re experiencing changes to your mood or mental health. They may refer you for talking therapy, or you can refer yourself online. Find out more about getting mental health support via the NHS. Sometimes low mood can feel debilitating and lead to distressing thoughts. The Samaritans is a registered charity aimed at providing emotional support to anyone in distress. Their free confidential helpline is available 24 hours a day, 365 days a year on 116 123. For more mental health tips, you can read our article on how to deal with uncertainty. Loss of taste or smell during long Covid After having Covid, many people experience a loss or change to their sense of taste or smell. Foods may smell or taste different, or you may experience an unpleasant taste (such as a metallic taste) in your mouth. How long does loss of taste or smell last? It may take time for your sense of taste or smell to recover, and it’s hard to predict how long they will take to return. For some people this can go on for many weeks or months. It can be difficult or frustrating when your favourite foods don’t taste or smell as appetising as normal. Here are a few tips that might help you to cope: Experiment with different flavours, textures and temperatures to see if you can make meals more appetising. Try using different herbs and spices to see which ones you like the most. You might be surprised to find you enjoy different flavours to the ones you did before.
    Q&A: Coronavirus
    bing.com
    Should you give advice?
    Giving advice can be a delicate process. On the one hand, you want to be helpful and offer support. On the other hand, you don’t want to be presumptuous or come across as judgmental. If you’re not careful, you might end up doing more harm than good. To avoid this, follow these expert tips for giving advice.

    22 Expert Tips To Give Good Advice - Communicate With Expertise

    communicatewithexpertise.com
    What if you give bad advice?
    The goal of advice is to help the person you are giving it to. And if you give bad advice, or even just ineffective or incomplete advice, you are not helping them. You might even be harming them if they follow your bad advice and it leads to negative consequences.

    22 Expert Tips To Give Good Advice - Communicate With Expertise

    communicatewithexpertise.com
    What does it mean to give good advice?
    Giving good advice is about being attuned to the needs of the person you’re advising, and then giving them what they need, even if it’s not what they want. It’s an art, not a science. And it’s one that takes practice and experience to master.

    22 Expert Tips To Give Good Advice - Communicate With Expertise

    communicatewithexpertise.com
    How do you offer advice?
    When offering advice, make sure that your recommendations are clear and concise. This will help ensure that your advice is followed and that it has the desired effect. Additionally, avoid making assumptions about what the person receiving your advice knows or doesn’t know. Instead, give them the information they need to make an informed decision.

    22 Expert Tips To Give Good Advice - Communicate With Expertise

    communicatewithexpertise.com
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  4. Inc.com
    https://www.inc.com/lolly-daskal/25-excellent...

    25 Excellent Pieces of Advice That Most People Ignore - Inc.com

    Tags:
    Give Advice To People
    Wise Advice
    People Who Give Advice
     
  5. NPR
    https://www.npr.org/2023/02/19/1157287474

    10 pieces of sage life advice you need to hear right now : NPR

    Tags:
    Advice
    NPR
  7. Tiny Buddha
    https://tinybuddha.com/blog/10-tips-advise-wisely...

    10 Tips to Advise Wisely: How to Give Advice That Actually Helps

    Tags:
    How-to
    Best Advice Given To People
    Tips To Advise Wisely
  8. Thrive Global
    https://community.thriveglobal.com/the-11-best...

    The 11 Best Pieces of Advice I’ve Ever Received - Thrive Global

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    Best Piece of Advice Ever Received
    Best Pieces of Advice
    Oprah Winfrey
  9. Thriveworks Counseling
    https://thriveworks.com/blog/life-advice-from-psychologists-therapists

    10 Pieces of Life Advice from Psychologists and Therapists

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    Senior Content Strategist
    Psychotherapist
  10. WikiHow
    https://www.wikihow.com/Give-Advice

    How to Give Advice (with Pictures) - wikiHow

  11. Psychology Today
    https://www.psychologytoday.com/us/blog/in-control/...

    How to Give Good Advice - Psychology Today

  12. support your career
    https://yourcareersupport.com/how-to-give-good-advice

    10 Tips to Advise Wisely: How to Give Advice That Actually Helps

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    How-to
    Tips To Advise Wisely
  13. Communicate With Expertise
    https://communicatewithexpertise.com/give-good-advice

    22 Expert Tips To Give Good Advice - Communicate With Expertise

  14. The Wellness Corner
    https://www.thewellnesscorner.com/blog/how-to-give...

    A Balanced Guide On How To Give (And Not Give) Advice

    Tags:
    Advice
    How-to
  15. Live Bold and Bloom
    https://liveboldandbloom.com/07/self-awareness/good-life-advice

    21 Pieces of Good Life Advice - Live Bold and Bloom

    Tags:
    Good Life Advice
    12 Advices On Life
    Advices About Life
    Best Life Advice Ever
  16. The Muse
    https://www.themuse.com/advice/5-steps-to-giving...

    How to Give Advice That People Will Take | The Muse

    Tags:
    Give Advice To People
    Sarah Kauss
  17. Forbes
    https://www.forbes.com/councils/theyec/2021/02/11/...

    10 Important Pieces Of Leadership Advice That Will Always Be

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    Expert Panel
    Leadership
  18. LifeHack
    https://www.lifehack.org/articles/communication/20...

    20 Pieces of Life-Changing Advice You Can Actually Learn

  19. A Conscious Rethink
    https://www.aconsciousrethink.com/15905

    50 Wise Pieces Of Advice You’ll Regret Not Listening To

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    Wise Advice
    Catherine Winter
  20. New York Times
    https://www.nytimes.com/2019/10/21/smarter-living/...

    How to Give People Advice They’ll Be Delighted to Take

    Tags:
    Give Advice To People
    Anna Goldfarb
  21. Leadership Freak
    https://leadershipfreak.blog/2021/03/16/the-4...

    The 4 Unbreakable Rules of Giving Advice that People Actually …

    Tags:
    Give Advice To People
    People Who Give Advice
    Situation For Giving Advice
  22. Inc.com
    https://www.inc.com/art-markman/6-steps-to-giving-better-advice.html

    6 Steps to Giving Better Advice - Inc.com

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    Best Advice Given To People
    Situation For Giving Advice
    Criteria For Good Advice
  23. NPR
    https://www.npr.org/2020/02/24/808811358/how-to...

    How to give advice : Life Kit : NPR

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    Give Advice To People
    How-to
    Good Life Advice
    Advice For Giving Advice
  24. A Conscious Rethink
    https://www.aconsciousrethink.com/2180

    11 pieces of advice any teenagers in your life ... - A Conscious …

  25. Thrillist
    https://www.thrillist.com/travel/nation/travel-tips-for-solo-female-travelers

    The Best Tips For Women Traveling Solo, According to Reddit

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    Thrillist Media Group
    Travel
  26. Bleacher Report
    https://bleacherreport.com/articles/10143107-week...

    Week 11 NFL Survivor Pool Tips: Best Picks and Strategies to …

  27. YouTube
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