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- The 12 basic asanas in yoga are12:
- Headstand (Sirsasana)
- Shoulderstand (Sarvangasana)
- Plough (Halasana)
- Fish (Matsyasana)
- Sitting Forward Bend (Paschimottanasana)
- Cobra (Bhujangasana)
- Locust (Salabhasana)
- Bow (Dhanurasana)
- Half Spinal Twist (Ardha Matsyendrasana)
- Crow (Kakasana)
- Standing Forward Bend (Pada Hasthasana)
- Triangle (Trikonasana)
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.12 basic asanas. headstand (sirsasana) shoulderstand (sarvangasana) plough (halasana) fish (matsyasana) sitting forward bend (paschimothanasana) cobra (bhujangasana) locust (salabhasana) bow (dhanurasana) half spinal twist (ardha matsyendrasana) crow (kakasana) standing forward bend (pada hasthasana) triangle (trikonasana)
yogawarehouse.org/twelve-basic-asanas/12 Basic Asanas
- 1. Headstand (Sirsasana) ...
- 2. Shoulderstand (Sarvangasana) ...
- 3. Plough (Halasana) ...
- 4. Fish (Matsyasana) ...
- 5. Sitting Forward Bend (Paschimottanasana) ...
sivananda.org/teachings/12-basic-asanas/ - People also ask
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