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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How do you do the “12 Days of Christmas” workout? Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.wodwell.com/wod/12-days-christmas/In honour of the season, try this fun circuit workout based on the classic song, “The 12 Days of Christmas”. The 12 Days of Christmas Workout Start with the first day of Christmas and go through 12 rounds of each set of exercise just like you would sing the song, which you can do while you go through the circuit, if you wish!fitbodz.com.au/12-days-of-christmas-workout/
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WEBNov 13, 2023 · Why not bring the holidays to your workout routine too! This 12 Days of Christmas Workout is a fun way to engage your whole body in a great sweat session, whether you’re working out alone, with a …
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