1200 calorie bariatric meal plan - Search
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    To create a 1200 calorie bariatric meal plan, consider the following guidelines:
    • Meal Structure: You can divide your meals into 3 meals per day, each containing approximately 400 calories, or 6 smaller meals of 200 calories each.
    • Sample Meal Plan:
    • Breakfast: 1 poached egg, 1 slice of whole-grain toast, and a small piece of fruit (approx. 250 calories).
    • Lunch: Grilled chicken salad with mixed greens and a light vinaigrette (approx. 350 calories).
    • Dinner: Baked fish with steamed vegetables and quinoa (approx. 400 calories).
    • Snacks: Greek yogurt or a small handful of nuts (approx. 100 calories).
    • Helpful Tips: Focus on high-protein foods, avoid empty calories from sugary snacks and processed foods, and ensure to stay hydrated.
      For more detailed meal planning, you can refer to the sources,, and.
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