The diet is broken down into four cycles of 17 days each — yes, that’s why it’s called the 17 Day Diet! ;) Each cycle has a very specific purpose, and I’m going to take you through ea… See more

Before we dive in too deep, I want you to get a quick overview look at the 17 Day Diet. I’ll go into much more detail below, but first check out this pretty infographic for a bird’s eye v… See more

Cycle 1 of the 17 Day Diet is where most experience rapid weight loss. Cycle 1 is also known as the “detox cycle”. It’s in this cycle where you’ll remove from your diet added sug… See more

A Beginners Guide and Overview of Cycle 1
Read the full blog post here: A Beginners Guide and Overview of Cycle 1
Your Weight Loss Checklist for the 17 Day Diet Checklist… See more