"A pint of ice cream could have up to about 1,000 calories, and for some people, that's more than half their daily intake," says registered dietitian Edwina Clark, RD, APD. That mean… See more

Surprise! You may think that a pint of ice cream is enough to make your blood sugar go haywire, … See more

Another "phew!" moment, right? "Dairy has calcium, potassium, and magnesium, which are three important minerals for keeping your blood pressure in check," Dobbins says. Your … See more

Ice cream is a carb-heavy food, and eating a lot of refined carbohydrates results in belly fatdeposition, says Clark. A pint could have about 120 grams of carbs; and, although ca… See more

Mint chocolate chip will do that, huh? "There is some sort of satisfaction for indulging an ice cream craving," says Clark. But it's not just the awesome feeling of indulgence… See more