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It can be difficult at first to discover alternative ways of thinking. Sometimes it helps to talk them over with a friend, counsellor or therapist. However, with practice, you can learn to question and challenge your own negative and distorted thoughts effectively.

Dec 4, 2023 · How to challenge automatic thoughts? Learn how they work and try worksheets to break the negative cycle with more positive thoughts.

May 5, 2014 · Life is filled with unanswered questions, but it is the courage to ask enough of the right ones that ultimately leads you to an understanding of yourself and your purpose. You can spend your life wallowing in fear by avoiding the obvious, …

Am I asking questions that have no answers? Questions like “How can I undo the past?” “Why aren’t I different?”, “What is the meaning of life?”, “Why does this always happen to me?”, “Why is life so unfair?” Brooding over questions like these is a guaranteed way to depress yourself.

Here are some questions you can ask yourself any time you need to combat negative thinking: • Is there any other way of looking at the situation? • Is there any other explanation? • How would someone else, like a friend, think about the situation? Or what would you tell a friend who had the thought? • Am I using all or nothing thinking?

Nov 25, 2019 · Here’s 20 questions to ask yourself in order to change your perspective. Take no more than 30 seconds to answer each. You will see how quickly your mindset can shift. 1. What is a unique skill or talent I have? 2. Who is a person in my life I’m blessed to know and why? 3. What is a life experience (good or bad) that has made me a better person? 4.

Jun 19, 2015 · What's the evidence: Are you confusing fact with a story? Am I jumping to conclusions: Are you basing things on poor evidence? What are the alternate possibilities: Remember there's more way than one! What's the effects in …

CHALLENGE NEGATIVE THINKING Questions to ask yourself to help challenge your negative thoughts or self-talk: Am I falling into a thinking trap (e.g., catastrophizing or overestimating danger)? What is the evidence that this thought is true? What is the evidence that this thought is not true? Have I confused a thought with a fact?

Teach your clients to challenge their negative thoughts and self-talk using this CBT worksheet. In this worksheet your client will be asked to take a step back and consider their situation and thoughts from a new perspective, such as that from a friend.

Use the diagram below to challenge and change your negative thought. First, take a reality check, examining whether you can find any evidence to support or refute your thought.